Coffee Protein Shake

2020 has definitely started off with a bang at our household. After going in to the dentist on Friday because of some tooth pain, I ended up with one of my four wisdom teeth removed that same morning! And yes, I do need to get the other three removed in about a month after the swelling from this one is gone. If you have had a wisdom tooth removed, you know that you are limited to only soft foods for at least 24 hours. Sometimes the best recipes are made out of necessity. This was absolutely one of them because I woke up on Saturday needing my morning coffee (but I should stay away from hot liquids), and I needed some protein in my system. Lucky for me I had brought some protein powder a few days ago so a coffee protein shake was a must. I drank it up so quickly there isn’t a photo to share because 1) coffee hello! and 2) the cold felt good on my mouth and throat.

I researched a lot of protein powders before selecting the one I did. I ended up going with Bobs Red Mill Whey Protein Concentrate. What I love about it is that it doesn’t have any additional flavor (meaning no added sugars, yay).

Comment below with your go to protein powder!

Ingredients:

  • ½ banana
  • ½ cup cold coffee
  • ½ cup milk
  • 1 cup ice
  • 1 scoop of protein powder (I used about 2 tablespoons)

Breakfast Meal Prep – Egg Cups

Happy New Year Everyone! I hope you had a wonderful holiday season, and now I hope you have some resolutions that you are excited about. I love New Year’s resolutions. What better way to start the year than wanting to improve on your already awesome self! Better yet, what better way to start each month than to create goals for yourself. That is what I try to do. Of course I have my big overarching year resolutions but each month I give myself a mini resolution to do. For January this year it was to get back to planning my boyfriends and mine meals. I was doing great all of 2019 but then October hit and well… our schedules got even busier and the priorities realigned.

I have seen these cute little egg cups recommended as a breakfast meal prep all over pinterest. Truth be told, I had one absolute FAIL about a year and a half ago on egg cups so I have been scared to try them again. Until now! These turned out great! My preference was the Turkey Spinach, but the Italian in me has a soft spot for the Caprese.

Have you made egg cups yet? What ingredients were your favorite combination?

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Peanut Butter Fudge

It is officially after Christmas and I am one hundred percent in my post-holiday blues. While you would think I would be sworn off baking after 12 straight days of it, I’m not at all. In fact, we had a get together with family last night and I decided to whip up a quick batch of peanut butter fudge. Now unfortunately, the family recipe of this is buried somewhere in my parents’ house so this was a trial… and success! It made up so much though that it lasted into a friend brunch today and we still have leftovers at our apartment! Get as many sweets in as I can until the New Year starts, right?

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Final Day of Christmas Cookie Countdown 2019 – Caramel Coconut Bars

Thank you for following us for these last twelve days as we made these cookies and upheld a cherished tradition between my mom and I. There are some traditions that make your heart feel so happy and full. Laughing at our silly inside jokes, singing Christmas carols, and talking to my mom in the kitchen during these 12 days of cookies does just that for me. With a very thankful and full heart (and stomach with all these cookies), I’m excited to wish everyone reading this a very Merry Christmas!

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2nd Day of Cookies – Macarons

We have made what feels like thousands of different cookies over the years but surprisingly, we have not tried making the classic Macaron. What better time than two days before Christmas and on a day off work! These cute little treats are going to be used for a Christmas get together with both my boyfriend and mine families tonight. Have you make macarons before? What is your favorite flavor?

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3rd Day of Cookies – Clementine Spritz

I love the anticipation leading up to Christmas. I love all of the traditions, events, decorations, and most of all; seeing my family and friends. It passes by so quickly that I can’t believe that we are only THREE days away from Christmas already! These clementine spritz cookies are great because they make up a lot of cookies! They are used for both neighbor gifts and a perfect filler on a Christmas cookie tray for parties. If you make these and think the icing isn’t important, just as a warning, I one hundred percent think that the part of this cookie with the most clementine flavor was the icing.

Uncooked Clementine Spritz
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4th Day Christmas Cookie – Salted Caramel Chocolate Chip Cookie

We have 4 days until Christmas and I am really excited to be sharing this cookie next! What I love about it is that it is a twist on the classic chocolate chip cookie with the addition of the chopped Rolo candies. Plus, it is a simple drop cookie so no chill or roll time is needed! When it comes to drop cookies, the best tool invented is the cookie scooper. It is similar to an ice cream scoop but it has a piece of metal that moves to drop the dough out of the scoop and onto the baking sheet. If you don’t have one yet, I would highly recommend getting one. Our cookie scoop size is 1 ½ Tablespoons we use it for almost every cookie we make.

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